Frequently Asked Questions
What can I expect, getting started?
Email me at hannah@hgcounselingokc.com. Lets do a 15 minute virtual session. You can let me know what's going on, and I can let you know if I feel I have the clinical knowledge to help you! If so, I will send some paperwork via email and get more information to create a plan customized to your healing.
What is ERP?
ERP is currently considered the gold standard for OCD treatment, in most cases. It is the process of gradually and repeatedly exposing someone to uncomfortable thoughts, images, situations, or feelings, while keeping them from engaging in the compulsive and avoidant behaviors they'd normally turn to in order to cope.
Check out https://iocdf.org/about-ocd/ for more information.
How long will I be in therapy?
This totally depends on you, and what you need and want from therapy. I typically do more short term work - about 6 months. But many clients need more or less time in therapy. No rules, no pressure.
Can I talk about religion/spirituality with you? Do we HAVE to talk about it?
I am a licensed professional counselor, and I also love the Lord. If you prefer to include spirituality (of any type) in your work, I'm honored to incorporate that in your treatment. If you do NOT want to include religion or spirituality in your work, don't worry - I'll never bring it up or talk about it if you don't want to. Your safety, healing, and comfort is my priority.
What is EMDR?
EMDR is a form of therapy that uses bilateral stimulation (eye movements) to allow the brain to reprocess traumatic memories. Check out https://www.emdria.org/about-emdr-therapy/ for more information.
Does counseling really work?
I believe strongly in the healing power of clinical knowledge, support, and psychoeducation combined with a therapeutic alliance. If you're willing to be open and vulnerable with your therapist, have an open mind, and do some potentially hard work, I think therapy absolutely benefits the lives of all types of people.